Nutrient Comparison: Muffins, English, wheat VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, English, wheat versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, English, wheat vs Boiled Cauliflower:
- 7 ounces of Muffins, English, wheat have 10.3 times more Vitamin B1, 5.6 times more Vitamin B2, 8.2 times more Vitamin B3, 1.5 times more Vitamin B9 and 6.4 times more Vitamin E than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 2 times more Vitamin B6, more Vitamin C and 17.3 times more Vitamin K than Muffins, English, wheat.
- Both Muffins, English, wheat and Boiled Cauliflower provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Muffins, English, wheat have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Muffins, English, wheat as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Muffins, English, wheat vs Boiled Cauliflower:
- 7 ounces of Muffins, English, wheat have 11.1 times more Calcium, 8.2 times more Copper, 9 times more Iron, 4.1 times more Magnesium, 7.6 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 48.7 times more Selenium, 23.5 times more Sodium and 6.3 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 2.2 times more Water than Muffins, English, wheat.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, English, wheat have 9.7 times more Energy, 4.4 times more Fat, 15.7 times more Omega 6, 10.9 times more Carbohydrate, 2 times more Fiber and 4.7 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 3.5 times more Omega 3 and 1.3 times more Sugars than Muffins, English, wheat.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6