Nutrient Comparison: Muffins, English, wheat VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, English, wheat versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, English, wheat vs Boiled Cauliflower:
- 14 ounces of Muffins, English, wheat have 10.3 times more Vitamin B1, 5.6 times more Vitamin B2, 8.2 times more Vitamin B3, 1.5 times more Vitamin B9 and 6.4 times more Vitamin E than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2 times more Vitamin B6, more Vitamin C and 17.3 times more Vitamin K than Muffins, English, wheat.
- Both Muffins, English, wheat and Boiled Cauliflower provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Muffins, English, wheat have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Muffins, English, wheat as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Muffins, English, wheat vs Boiled Cauliflower:
- 14 ounces of Muffins, English, wheat have 11.1 times more Calcium, 8.2 times more Copper, 9 times more Iron, 4.1 times more Magnesium, 7.6 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 48.7 times more Selenium, 23.5 times more Sodium and 6.3 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.2 times more Water than Muffins, English, wheat.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, English, wheat have 9.7 times more Energy, 4.4 times more Fat, 15.7 times more Omega 6, 10.9 times more Carbohydrate, 2 times more Fiber and 4.7 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 3.5 times more Omega 3 and 1.3 times more Sugars than Muffins, English, wheat.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6