Nutrient Comparison: Muffins, English, wheat VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Muffins, English, wheat versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Muffins, English, wheat vs Baked Potato Skin:
- 1 kilogram of Muffins, English, wheat has 3.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B9 and 11.3 times more Vitamin E than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.9 times more Vitamin B5, 7.1 times more Vitamin B6 and more Vitamin C than Muffins, English, wheat.
- Both Muffins, English, wheat and Baked Potato Skin provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Muffins, English, wheat have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Muffins, English, wheat as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Muffins, English, wheat vs Baked Potato Skin:
- 1 kilogram of Muffins, English, wheat has 5.2 times more Calcium, 1.6 times more Manganese, 41.7 times more Selenium, 16.8 times more Sodium and 2.2 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 5.5 times more Copper, 2.5 times more Iron and 3.1 times more Potassium than Muffins, English, wheat.
- Both Muffins, English, wheat and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Muffins, English, wheat has 20 times more Fat, 4.8 times more Omega 3, 24.5 times more Omega 6 and 2 times more Protein than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.7 times more Fiber than Muffins, English, wheat.
- Both Muffins, English, wheat and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6