Muffins, English, Wheat VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, wheat or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Muffins, English, wheat vs Baked Potato Skin:
- 100 calories of Muffins, English, wheat have 3.1 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.6 times more Vitamin B9 than Baked Potato Skin.
- While 100 kcal of Baked Potato Skin contain 2.2 times more Vitamin B5, 7.9 times more Vitamin B6 and more Vitamin C than Muffins, English, wheat.
- Both Muffins, English, wheat and Baked Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Muffins, English, wheat have insufficient amounts of Vitamin C
- Both Muffins, English, wheat as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Muffins, English, wheat vs Baked Potato Skin:
- 100 calories of Muffins, English, wheat have 4.6 times more Calcium, 1.4 times more Manganese, 37 times more Selenium, 14.9 times more Sodium and 1.9 times more Zinc than Baked Potato Skin.
- While 100 kcal of Baked Potato Skin contain 6.2 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium and 3.5 times more Potassium than Muffins, English, wheat.
- Both Muffins, English, wheat and Baked Potato Skin contain similar levels of Phosphorus per 100 calories.
- 100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Muffins, English, wheat have 21.8 times more Omega 6 and 1.8 times more Protein than Baked Potato Skin.
- While 100 kcal of Baked Potato Skin contain 1.9 times more Fiber than Muffins, English, wheat.
- Both Muffins, English, wheat and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Muffins, English, wheat as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 calories.