Nutrient Comparison: Muffins, English, wheat VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, English, wheat versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, English, wheat vs Baked Potato Skin:
- 14 ounces of Muffins, English, wheat have 3.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B9 and 11.3 times more Vitamin E than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.9 times more Vitamin B5, 7.1 times more Vitamin B6 and more Vitamin C than Muffins, English, wheat.
- Both Muffins, English, wheat and Baked Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Muffins, English, wheat have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Muffins, English, wheat as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Muffins, English, wheat vs Baked Potato Skin:
- 14 ounces of Muffins, English, wheat have 5.2 times more Calcium, 1.6 times more Manganese, 41.7 times more Selenium, 16.8 times more Sodium and 2.2 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 5.5 times more Copper, 2.5 times more Iron and 3.1 times more Potassium than Muffins, English, wheat.
- Both Muffins, English, wheat and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, English, wheat have 20 times more Fat, 4.8 times more Omega 3, 24.5 times more Omega 6 and 2 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.7 times more Fiber than Muffins, English, wheat.
- Both Muffins, English, wheat and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6