Nutrient Comparison: Muffins, wheat bran, dry mix VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Muffins, wheat bran, dry mix versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Muffins, wheat bran, dry mix vs Tomato Paste:
- 1 kilogram of Muffins, wheat bran, dry mix has 6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 4.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.1 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A and more Vitamin C than Muffins, wheat bran, dry mix.
- 1 kilogram of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Muffins, wheat bran, dry mix as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Muffins, wheat bran, dry mix vs Tomato Paste:
- 1 kilogram of Muffins, wheat bran, dry mix has 1.2 times more Iron, 2.1 times more Magnesium, 8.8 times more Manganese, 5.8 times more Phosphorus, 3.4 times more Selenium, 11.9 times more Sodium and 2.4 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.8 times more Copper and 5.1 times more Potassium than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Tomato Paste contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Muffins, wheat bran, dry mix has 4.8 times more Energy, 25.5 times more Fat, 29.4 times more Saturated Fat, 15.4 times more Omega 3, 11.8 times more Omega 6, 3.9 times more Carbohydrate and 1.6 times more Protein than Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6