Muffins, wheat bran, dry mix have 4.8 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Muffins, wheat bran, dry mix or Tomato Paste?
Muffins, Wheat Bran, Dry Mix VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, wheat bran, dry mix or Tomato Paste?
Lets compare vitamin content per 300 calories of Muffins, wheat bran, dry mix vs Tomato Paste:
300 calories of Muffins, wheat bran, dry mix have 1.2 times more Vitamin B1 and 1.5 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 2.6 times more Vitamin B2, 3 times more Vitamin B3, 3.7 times more Vitamin B6 and more Vitamin C than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Tomato Paste provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Muffins, wheat bran, dry mix as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Muffins, wheat bran, dry mix vs Tomato Paste:
300 calories of Muffins, wheat bran, dry mix have 1.8 times more Manganese and 2.5 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4.8 times more Calcium, 8.8 times more Copper, 4 times more Iron, 2.3 times more Magnesium, 24.5 times more Potassium, 1.4 times more Selenium, 2 times more Zinc and 73.9 times more Water than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Tomato Paste contain similar levels of Phosphorus per 300 calories.
300 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, wheat bran, dry mix have 5.3 times more Fat, 6.1 times more Saturated Fat and 2.4 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate and 2.9 times more Protein than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Muffins, wheat bran, dry mix as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.