Pancakes, buckwheat, dry mix, incomplete have 4.1 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Pancakes, buckwheat, dry mix, incomplete?
Tomato Paste VS Pancakes, Buckwheat, Dry Mix, Incomplete Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Pancakes, buckwheat, dry mix, incomplete?
Lets compare vitamin content per 300 calories of Tomato Paste vs Pancakes, buckwheat, dry mix, incomplete:
300 calories of Tomato Paste have more Vitamin A, 2.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin C, 37.1 times more Vitamin E and 15.8 times more Vitamin K than Pancakes, buckwheat, dry mix, incomplete.
While 300 kcal of Pancakes, buckwheat, dry mix, incomplete contain 2.2 times more Vitamin B1 than Canned Tomato Paste.
Both Tomato Paste and Pancakes, buckwheat, dry mix, incomplete provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Pancakes, buckwheat, dry mix, incomplete:
300 calories of Tomato Paste have 3.6 times more Copper, 2.6 times more Iron, 13.3 times more Potassium, 1.7 times more Selenium and 33.5 times more Water than Pancakes, buckwheat, dry mix, incomplete.
While 300 kcal of Pancakes, buckwheat, dry mix, incomplete contain 3.2 times more Calcium, 1.3 times more Manganese, 2.7 times more Phosphorus and 2.8 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Pancakes, buckwheat, dry mix, incomplete contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 7 times more Sugars, 2 times more Fiber and 1.6 times more Protein than Pancakes, buckwheat, dry mix, incomplete.
Both Tomato Paste and Pancakes, buckwheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Paste as well as Pancakes, buckwheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.