Nutrient Comparison: Tomato Paste VS Pancakes, buckwheat, dry mix, incomplete per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Pancakes, buckwheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Pancakes, buckwheat, dry mix, incomplete:
- 1 kilogram of Tomato Paste has more Vitamin A, more Vitamin C, 9 times more Vitamin E and 3.8 times more Vitamin K than Pancakes, buckwheat, dry mix, incomplete.
- While 1 kg of Pancakes, buckwheat, dry mix, incomplete contains 9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B6 and 4.4 times more Vitamin B9 than Canned Tomato Paste.
- 1 kilogram of Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Pancakes, buckwheat, dry mix, incomplete:
- 1 kilogram of Tomato Paste has 3.2 times more Potassium than Pancakes, buckwheat, dry mix, incomplete.
- While 1 kg of Pancakes, buckwheat, dry mix, incomplete contains 13.2 times more Calcium, 1.6 times more Iron, 4.5 times more Magnesium, 5.5 times more Manganese, 11 times more Phosphorus, 2.5 times more Selenium, 11.6 times more Sodium and 4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Pancakes, buckwheat, dry mix, incomplete contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 1.7 times more Sugars than Pancakes, buckwheat, dry mix, incomplete.
- While 1 kg of Pancakes, buckwheat, dry mix, incomplete contains 4.1 times more Energy, 5.7 times more Fat, 7.7 times more Omega 3, 6.2 times more Omega 6, 3.8 times more Carbohydrate, 2.1 times more Fiber and 2.5 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6