Nutrient Comparison: Tomato Paste VS Pancakes, buckwheat, dry mix, incomplete per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Pancakes, buckwheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Pancakes, buckwheat, dry mix, incomplete:
- 5 ounces of Tomato Paste have more Vitamin A, more Vitamin C, 9 times more Vitamin E and 3.8 times more Vitamin K than Pancakes, buckwheat, dry mix, incomplete.
- While 5 oz of Pancakes, buckwheat, dry mix, incomplete contain 9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B6 and 4.4 times more Vitamin B9 than Canned Tomato Paste.
- 5 ounces of Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Pancakes, buckwheat, dry mix, incomplete:
- 5 ounces of Tomato Paste have 3.2 times more Potassium than Pancakes, buckwheat, dry mix, incomplete.
- While 5 oz of Pancakes, buckwheat, dry mix, incomplete contain 13.2 times more Calcium, 1.6 times more Iron, 4.5 times more Magnesium, 5.5 times more Manganese, 11 times more Phosphorus, 2.5 times more Selenium, 11.6 times more Sodium and 4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Pancakes, buckwheat, dry mix, incomplete contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.7 times more Sugars than Pancakes, buckwheat, dry mix, incomplete.
- While 5 oz of Pancakes, buckwheat, dry mix, incomplete contain 4.1 times more Energy, 5.7 times more Fat, 7.7 times more Omega 3, 6.2 times more Omega 6, 3.8 times more Carbohydrate, 2.1 times more Fiber and 2.5 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6