Nutrient Comparison: Mungo Beans VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Mungo Beans versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mungo Beans vs Tomato Paste:
- 1 kilogram of Mungo Beans has 4.6 times more Vitamin B1, 1.7 times more Vitamin B2, 6.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 18 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 76 times more Vitamin A, 2.1 times more Vitamin B3 and more Vitamin C than Raw Mungo Beans.
- 1 kilogram of Mungo Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Mungo Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mungo Beans vs Tomato Paste:
- 1 kilogram of Mungo Beans has 3.8 times more Calcium, 2.7 times more Copper, 2.5 times more Iron, 6.4 times more Magnesium, 5.1 times more Manganese, 4.6 times more Phosphorus, 1.5 times more Selenium and 5.3 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.6 times more Sodium than Raw Mungo Beans.
- Both Mungo Beans and Tomato Paste contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mungo Beans has 4.2 times more Energy, 142.7 times more Omega 3, 3.1 times more Carbohydrate, 4.5 times more Fiber and 5.8 times more Protein than Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Mungo Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one kilogram.