Comparing Nutrients in 500 calories Mungo BeansVS Tomato Paste
Weight per 500 calories
Mungo Beans
147g
Tomato Paste
610g
Mungo Beans have 4.2 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Mungo Beans or Tomato Paste?
Mungo Beans VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mungo Beans or Tomato Paste?
Lets compare vitamin content per 500 calories of Mungo Beans vs Tomato Paste:
500 calories of Mungo Beans have 1.5 times more Vitamin B5 and 4.3 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 316 times more Vitamin A, 2.5 times more Vitamin B2, 8.8 times more Vitamin B3, 3.2 times more Vitamin B6 and more Vitamin C than Raw Mungo Beans.
Both Mungo Beans and Tomato Paste provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Mungo Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Mungo Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Mungo Beans vs Tomato Paste:
500 calories of Mungo Beans have 1.5 times more Magnesium, 1.2 times more Manganese and 1.3 times more Zinc than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.5 times more Copper, 1.6 times more Iron, 4.3 times more Potassium, 2.7 times more Selenium, 6.5 times more Sodium and 28.3 times more Water than Raw Mungo Beans.
Both Mungo Beans and Tomato Paste contain similar levels of Calcium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Mungo Beans have 34.3 times more Omega 3 and 1.4 times more Protein than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate than Raw Mungo Beans.
Both Mungo Beans and Tomato Paste offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Mungo Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.