Nutrient Comparison: Portabella Mushrooms VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Portabella Mushrooms versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Portabella Mushrooms vs Fresh Orange juice:
- 1 kilogram of Portabella Mushrooms has 4.3 times more Vitamin B2, 11.2 times more Vitamin B3, 6 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin B12 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.5 times more Vitamin B1 and more Vitamin C than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Fresh Orange juice provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Portabella Mushrooms have insufficient amounts of Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin B12
- Both Raw Portabella Mushrooms as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Portabella Mushrooms vs Fresh Orange juice:
- 1 kilogram of Portabella Mushrooms has 6.5 times more Copper, 1.6 times more Iron, 4.9 times more Manganese, 6.4 times more Phosphorus, 1.8 times more Potassium, 186 times more Selenium and 10.6 times more Zinc than Fresh Orange juice.
- Both Portabella Mushrooms and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Portabella Mushrooms as well as Raw Orange juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Portabella Mushrooms has 6.5 times more Fiber and 3 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.7 times more Carbohydrate, 3.4 times more Sugars and 4.3 times more Fructose than Raw Portabella Mushrooms.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Portabella Mushrooms as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.