Nutrient Comparison: Cooked Shiitake Mushrooms VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Shiitake Mushrooms versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Shiitake Mushrooms vs Fresh Orange juice:
- 1 kilogram of Cooked Shiitake Mushrooms has 5.7 times more Vitamin B2, 3.8 times more Vitamin B3, 18.9 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin D than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.4 times more Vitamin B1, 1.4 times more Vitamin B9 and 166.7 times more Vitamin C than Cooked Shiitake Mushrooms no Salt.
- 1 kilogram of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms no Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Shiitake Mushrooms vs Fresh Orange juice:
- 1 kilogram of Cooked Shiitake Mushrooms has 20.4 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 14.6 times more Manganese, 1.7 times more Phosphorus, 248 times more Selenium and 26.6 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.7 times more Potassium than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cooked Shiitake Mushrooms no Salt as well as Raw Orange juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Shiitake Mushrooms has 1.4 times more Carbohydrate, 10.5 times more Fiber and 2.2 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.2 times more Sugars than Cooked Shiitake Mushrooms no Salt.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Cooked Shiitake Mushrooms no Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.