Nutrient Comparison: Nabisco, Nabisco Ritz Crackers VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Nabisco, Nabisco Ritz Crackers versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Nabisco, Nabisco Ritz Crackers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Nabisco, Nabisco Ritz Crackers has 4.2 times more Vitamin B1, 7.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B9, 34.9 times more Vitamin E and 23.8 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.3 times more Vitamin B6 than Nabisco, Nabisco Ritz Crackers.
- Both Nabisco, Nabisco Ritz Crackers and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Nabisco, Nabisco Ritz Crackers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Nabisco, Nabisco Ritz Crackers has 11.8 times more Calcium, 1.6 times more Copper, 7.2 times more Iron, 3.4 times more Manganese, 3.4 times more Phosphorus, 9.2 times more Selenium, 2.5 times more Sodium and 1.8 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.2 times more Potassium than Nabisco, Nabisco Ritz Crackers.
- Both Nabisco, Nabisco Ritz Crackers and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Nabisco, Nabisco Ritz Crackers has 3.4 times more Energy, 4.7 times more Fat, 4.4 times more Saturated Fat, 77 times more Omega 3, 38 times more Omega 6, 2.7 times more Carbohydrate, 38.8 times more Sugars and 3.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Nabisco, Nabisco Ritz Crackers and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6