Lets compare vitamin content per 100 grams of Nabisco, Nabisco Ritz Crackers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Nabisco, Nabisco Ritz Crackers have 4.2 times more Vitamin B1, 7.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B9, 34.9 times more Vitamin E and 23.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Vitamin B6 than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Nabisco, Nabisco Ritz Crackers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Nabisco, Nabisco Ritz Crackers have 11.8 times more Calcium, 1.6 times more Copper, 7.2 times more Iron, 3.4 times more Manganese, 3.4 times more Phosphorus, 9.2 times more Selenium, 2.5 times more Sodium and 1.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Potassium and 21.5 times more Water than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Nabisco, Nabisco Ritz Crackers have 3.4 times more Energy, 4.7 times more Fat, 4.4 times more Saturated Fat, 77 times more Omega 3, 38 times more Omega 6, 2.7 times more Carbohydrate, 38.8 times more Sugars and 3.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Nabisco, Nabisco Ritz Crackers and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Nabisco, Nabisco Ritz Crackers as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.