Comparing Nutrients in 100 calories Nabisco, Nabisco Ritz CrackersVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Nabisco, Nabisco Ritz Crackers
20.3g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Nabisco, Nabisco Ritz Crackers have 3.4 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Ritz Crackers or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Nabisco, Nabisco Ritz Crackers
6%
42%
52%
Frozen Crinkle Cut French Fried Potatoes with Salt
Nabisco, Nabisco Ritz Crackers VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Ritz Crackers or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Nabisco, Nabisco Ritz Crackers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Nabisco, Nabisco Ritz Crackers have 1.2 times more Vitamin B1, 2.1 times more Vitamin B2, 10.4 times more Vitamin E and 7.1 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 11 times more Vitamin B6 and 1.5 times more Vitamin B9 than Nabisco, Nabisco Ritz Crackers.
100 calories of Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Nabisco, Nabisco Ritz Crackers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Nabisco, Nabisco Ritz Crackers have 3.5 times more Calcium and 2.1 times more Iron than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Copper, 3.7 times more Magnesium, 10.8 times more Potassium, 1.3 times more Sodium and 1.9 times more Zinc than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Nabisco, Nabisco Ritz Crackers as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Nabisco, Nabisco Ritz Crackers have 1.4 times more Fat, 1.3 times more Saturated Fat, 22.8 times more Omega 3, 11.3 times more Omega 6 and 11.5 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Carbohydrate and 2.9 times more Fiber than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6