Nutrient Comparison: Frozen Nance VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Nance versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Nance vs Almond paste:
- 1 kilogram of Frozen Nance has 1.6 times more Vitamin B5, 925 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 5.5 times more Vitamin B1, 23 times more Vitamin B2, 4.9 times more Vitamin B3, 1.7 times more Vitamin B6, 9.1 times more Vitamin B9 and 10.8 times more Vitamin E than Frozen Nance.
- 1 kilogram of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Frozen Nance as well as Almond paste have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Frozen Nance vs Almond paste:
- 1 kilogram of Frozen Nance has 5.7 times more Water than Almond paste.
- While 1 kg of Almond paste contains 3.7 times more Calcium, 11.1 times more Copper, 4.2 times more Iron, 6.5 times more Magnesium, 3.5 times more Manganese, 25.8 times more Phosphorus, 1.3 times more Potassium, 10.5 times more Selenium and 16.4 times more Zinc than Frozen Nance.
- 1 kilogram of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Nance has 1.6 times more Fiber than Almond paste.
- While 1 kg of Almond paste contains 6.3 times more Energy, 23.9 times more Fat, 2.8 times more Carbohydrate, 4.4 times more Sugars and 13.6 times more Protein than Frozen Nance.
- 1 kilogram of Frozen Nance provide inadequate amounts of Protein