Nutrient Comparison: Frozen Nance VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Nance versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Nance vs Almond paste:
- 5 ounces of Frozen Nance have 1.6 times more Vitamin B5, 925 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 5.5 times more Vitamin B1, 23 times more Vitamin B2, 4.9 times more Vitamin B3, 1.7 times more Vitamin B6, 9.1 times more Vitamin B9 and 10.8 times more Vitamin E than Frozen Nance.
- 5 ounces of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Frozen Nance as well as Almond paste have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Frozen Nance vs Almond paste:
- 5 ounces of Frozen Nance have 5.7 times more Water than Almond paste.
- While 5 oz of Almond paste contain 3.7 times more Calcium, 11.1 times more Copper, 4.2 times more Iron, 6.5 times more Magnesium, 3.5 times more Manganese, 25.8 times more Phosphorus, 1.3 times more Potassium, 10.5 times more Selenium and 16.4 times more Zinc than Frozen Nance.
- 5 ounces of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Nance have 1.6 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 6.3 times more Energy, 23.9 times more Fat, 2.8 times more Carbohydrate, 4.4 times more Sugars and 13.6 times more Protein than Frozen Nance.
- 5 ounces of Frozen Nance provide inadequate amounts of Protein