Nutrient Comparison: Frozen Nance VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Nance versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Nance vs Almond paste:
- 100 grams of Frozen Nance have 1.6 times more Vitamin B5, 925 times more Vitamin C and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 5.5 times more Vitamin B1, 23 times more Vitamin B2, 4.9 times more Vitamin B3, 1.7 times more Vitamin B6, 9.1 times more Vitamin B9 and 10.8 times more Vitamin E than Frozen Nance.
- 100 grams of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- 100 grams of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Frozen Nance as well as Almond paste have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Frozen Nance vs Almond paste:
- 100 grams of Frozen Nance have 5.7 times more Water than Almond paste.
- While 100 g of Almond paste contain 3.7 times more Calcium, 11.1 times more Copper, 4.2 times more Iron, 6.5 times more Magnesium, 3.5 times more Manganese, 25.8 times more Phosphorus, 1.3 times more Potassium, 10.5 times more Selenium and 16.4 times more Zinc than Frozen Nance.
- 100 grams of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Nance have 1.6 times more Fiber than Almond paste.
- While 100 g of Almond paste contain 6.3 times more Energy, 23.9 times more Fat, 2.8 times more Carbohydrate, 4.4 times more Sugars and 13.6 times more Protein than Frozen Nance.
- 100 grams of Frozen Nance provide inadequate amounts of Protein