Nutrient Comparison: Chinese Crunchy Flat Noodles VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Chinese Crunchy Flat Noodles versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chinese Crunchy Flat Noodles vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Chinese Crunchy Flat Noodles has 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 5.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.5 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 4.8 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 14 times more Vitamin K than Chinese Restaurant Crunchy Flat Noodles.
- 1 kilogram of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin A and Vitamin C
- Both Chinese Restaurant Crunchy Flat Noodles as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chinese Crunchy Flat Noodles vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Chinese Crunchy Flat Noodles has 3.6 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 45.9 times more Selenium, 34.4 times more Sodium and 2.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.6 times more Calcium, 1.6 times more Potassium and 18.4 times more Water than Chinese Restaurant Crunchy Flat Noodles.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chinese Crunchy Flat Noodles has 18.6 times more Energy, 264.3 times more Fat, 273.9 times more Saturated Fat, 48 times more Omega 3, 1146.8 times more Omega 6, 9.7 times more Carbohydrate and 3.3 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 5.9 times more Sugars and 1.6 times more Fiber than Chinese Restaurant Crunchy Flat Noodles.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6