Comparing Nutrients in 300 calories Chinese Crunchy Flat NoodlesVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Chinese Crunchy Flat Noodles
57.6g
Cooked Chopped Frozen Broccoli
1071g
Chinese Crunchy Flat Noodles have 18.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Chinese Crunchy Flat Noodles or Cooked Chopped Frozen Broccoli?
Chinese Crunchy Flat Noodles VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Crunchy Flat Noodles or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Chinese Crunchy Flat Noodles vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 5.2 times more Vitamin B1, 13.5 times more Vitamin B2, 3.4 times more Vitamin B3, 14.4 times more Vitamin B5, 89.6 times more Vitamin B6, 61.3 times more Vitamin B9, more Vitamin C, 7.5 times more Vitamin E and 260.2 times more Vitamin K than Chinese Restaurant Crunchy Flat Noodles.
300 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Chinese Restaurant Crunchy Flat Noodles as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chinese Crunchy Flat Noodles vs Cooked Chopped Frozen Broccoli:
300 calories of Chinese Crunchy Flat Noodles have 2.5 times more Selenium and 1.8 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 29.2 times more Calcium, 5.2 times more Copper, 6.4 times more Iron, 11.5 times more Magnesium, 11.4 times more Manganese, 10.5 times more Phosphorus, 29.7 times more Potassium, 8.3 times more Zinc and 342.4 times more Water than Chinese Restaurant Crunchy Flat Noodles.
300 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese Crunchy Flat Noodles have 14.2 times more Fat, 14.7 times more Saturated Fat, 2.6 times more Omega 3 and 61.6 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.9 times more Carbohydrate, 109.4 times more Sugars, 29.4 times more Fiber and 5.6 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Crunchy Flat Noodles and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Chinese Crunchy Flat Noodles provide inadequate amounts of Fiber
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6