Lets compare vitamin content per 100 grams of Chinese Crunchy Flat Noodles vs Cooked Chopped Frozen Broccoli:
Chinese Restaurant Crunchy Flat Noodles have 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 5.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.5 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 4.8 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 14 times more Vitamin K than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chinese Crunchy Flat Noodles vs Cooked Chopped Frozen Broccoli:
Chinese Restaurant Crunchy Flat Noodles have 3.6 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 45.9 times more Selenium, 34.4 times more Sodium and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Calcium, 1.6 times more Potassium and 18.4 times more Water than Chinese Restaurant Crunchy Flat Noodles.
Comparison of macro-nutrients per 100 grams:
Chinese Restaurant Crunchy Flat Noodles have 18.6 times more Energy, 264.3 times more Fat, 273.9 times more Saturated Fat, 48 times more Omega 3, 1146.8 times more Omega 6, 9.7 times more Carbohydrate and 3.3 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 5.9 times more Sugars and 1.6 times more Fiber than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.