Nutrient Comparison: Dry Somen Japanese Noodles VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Somen Japanese Noodles versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Somen Japanese Noodles vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Dry Somen Japanese Noodles has 1.8 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.8 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 3.1 times more Vitamin B2, 2.6 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
- 1 kilogram of Dry Somen Japanese Noodles have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Somen Japanese Noodles as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Somen Japanese Noodles vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Dry Somen Japanese Noodles has 4.2 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 11.9 times more Selenium, 167.3 times more Sodium and 1.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.4 times more Calcium and 9.9 times more Water than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Somen Japanese Noodles has 12.7 times more Energy, 13.9 times more Carbohydrate, 1.4 times more Fiber and 3.7 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.4 times more Omega 3 than Dry Somen Japanese Noodles.
- 1 kilogram of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Dry Somen Japanese Noodles as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.