Lets compare vitamin content per 100 grams of Dry Somen Japanese Noodles vs Cooked Chopped Frozen Broccoli:
Dry Somen Japanese Noodles have 1.8 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 3.1 times more Vitamin B2, 2.6 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Somen Japanese Noodles vs Cooked Chopped Frozen Broccoli:
Dry Somen Japanese Noodles have 4.2 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 11.9 times more Selenium, 167.3 times more Sodium and 1.6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Calcium and 9.9 times more Water than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Boiled Chopped Frozen Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Somen Japanese Noodles have 12.7 times more Energy, 23.2 times more Omega 6, 13.9 times more Carbohydrate, 1.4 times more Fiber and 3.7 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Omega 3 than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.