Nutrient Comparison: Dried Acorns VS Tofu Mayonnaise per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Tofu Mayonnaise:
- 1 kilogram of Dried Acorns has 3 times more Vitamin B1, 3.9 times more Vitamin B2, 26.7 times more Vitamin B3, 7.6 times more Vitamin B5, 34.8 times more Vitamin B6 and 14.4 times more Vitamin B9 than Tofu Mayonnaise.
- 1 kilogram of Tofu Mayonnaise have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Dried Acorns as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Tofu Mayonnaise:
- 1 kilogram of Dried Acorns has 9.1 times more Copper, 3.9 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 2.1 times more Phosphorus, 10.7 times more Potassium and 1.7 times more Zinc than Tofu Mayonnaise.
- While 1 kg of Mayonnaise made with Tofu contains more Sodium than Dried Acorns.
- Both Dried Acorns and Tofu Mayonnaise contain similar levels of Calcium per one kilogram.
- 1 kilogram of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 1.6 times more Energy, 1.4 times more Saturated Fat, 17.5 times more Carbohydrate and 1.4 times more Protein than Tofu Mayonnaise.
- While 1 kg of Mayonnaise made with Tofu contains 2.4 times more Omega 6 than Dried Acorns.
- Both Dried Acorns and Tofu Mayonnaise offer comparable quantities of Fat per one kilogram.