Nutrient Comparison: Dried Acorns VS Tofu Mayonnaise per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Tofu Mayonnaise:
- 14 ounces of Dried Acorns have 3 times more Vitamin B1, 3.9 times more Vitamin B2, 26.7 times more Vitamin B3, 7.6 times more Vitamin B5, 34.8 times more Vitamin B6 and 14.4 times more Vitamin B9 than Tofu Mayonnaise.
- 14 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Dried Acorns as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Tofu Mayonnaise:
- 14 ounces of Dried Acorns have 9.1 times more Copper, 3.9 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 2.1 times more Phosphorus, 10.7 times more Potassium and 1.7 times more Zinc than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain more Sodium than Dried Acorns.
- Both Dried Acorns and Tofu Mayonnaise contain similar levels of Calcium per 14 ounces.
- 14 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.6 times more Energy, 1.4 times more Saturated Fat, 17.5 times more Carbohydrate and 1.4 times more Protein than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 2.4 times more Omega 6 than Dried Acorns.
- Both Dried Acorns and Tofu Mayonnaise offer comparable quantities of Fat per 14 ounces.