Comparing Nutrients in 1 kilogram Dried Acorns VS Snacks, popcorn, air-popped

Macros Ratio

	Protein	Fat	Carbs
Dried Acorns	6%	53%	41%
Snacks, popcorn, air-popped	13%	10%	77%

Macro Nutrients

	Dried Acorns	Snacks, popcorn, air-popped	Recommended Dietary Allowance
Energy	176% 5090kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	324% 314g	47% 45.4g	97g per day for Men 19-50 years
Saturated Fat	128% 41g	20% 6.37g	32g per day for Men 19-50 years
Omega 3	NA	33.8% 0.54g	1.6g per day for Men 19-50 years
Omega 6	356% 60.5g	133% 22.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	413% 537g	598% 778g	130g per day for Men 19-50 years
Sugars	NA	12% 8.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.97% 0.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.7g	g per day for Men 19-50 years
Sucrose	NA	% 7.2g	g per day for Men 19-50 years
Fiber	NA	382% 145g	38g per day for Men 19-50 years
Protein	145% 81g	231% 129g	56g per day for Men 19-50 years

Vitamins

	Dried Acorns	Snacks, popcorn, air-popped	Recommended Dietary Allowance
Vitamin A	0% 0μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	124% 1.5mg	86.7% 1.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.54mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	150% 24mg	144% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	188% 9.4mg	102% 5.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	535% 6.95mg	121% 1.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	288% 1150μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Acorns	Snacks, popcorn, air-popped	Recommended Dietary Allowance
Calcium	54% 540mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	909% 8.2mg	291% 2.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	130% 10.4mg	399% 32mg	8mg per day for Men 19-50 years
Magnesium	195% 820mg	343% 1440mg	420mg per day for Men 19-50 years
Manganese	593% 13.6mg	484% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1030mg	511% 3580mg	700mg per day for Men 19-50 years
Potassium	209% 7090mg	97% 3290mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	280% 31mg	11mg per day for Men 19-50 years
Water	1.37% 50.6g	0.9% 33.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Acorns VS Snacks, popcorn, air-popped per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Snacks, popcorn, air-popped to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Acorns vs Snacks, popcorn, air-popped:

• 1 kilogram of Dried Acorns has 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Snacks, popcorn, air-popped.
• Both Dried Acorns and Snacks, popcorn, air-popped provide similar amounts of Vitamin B3 per one kilogram.
• Both Dried Acorns as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Dried Acorns vs Snacks, popcorn, air-popped:

• 1 kilogram of Dried Acorns has 7.7 times more Calcium, 3.1 times more Copper, 1.2 times more Manganese and 2.2 times more Potassium than Snacks, popcorn, air-popped.
• While 1 kg of Snacks, popcorn, air-popped contains 3.1 times more Iron, 1.8 times more Magnesium, 3.5 times more Phosphorus and 4.6 times more Zinc than Dried Acorns.
• 1 kilogram of Snacks, popcorn, air-popped lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Acorns has 1.3 times more Energy, 6.9 times more Fat, 6.4 times more Saturated Fat and 2.7 times more Omega 6 than Snacks, popcorn, air-popped.
• While 1 kg of Snacks, popcorn, air-popped contains 1.4 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.