Nutrient Comparison: Dried Acorns VS Snacks, popcorn, air-popped per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Snacks, popcorn, air-popped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Snacks, popcorn, air-popped:
- 1 pound of Dried Acorns has 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Snacks, popcorn, air-popped.
- Both Dried Acorns and Snacks, popcorn, air-popped provide similar amounts of Vitamin B3 per one pound.
- Both Dried Acorns as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Snacks, popcorn, air-popped:
- 1 pound of Dried Acorns has 7.7 times more Calcium, 3.1 times more Copper, 1.2 times more Manganese and 2.2 times more Potassium than Snacks, popcorn, air-popped.
- While 1 lb of Snacks, popcorn, air-popped contains 3.1 times more Iron, 1.8 times more Magnesium, 3.5 times more Phosphorus and 4.6 times more Zinc than Dried Acorns.
- 1 pound of Snacks, popcorn, air-popped lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 1.3 times more Energy, 6.9 times more Fat, 6.4 times more Saturated Fat and 2.7 times more Omega 6 than Snacks, popcorn, air-popped.
- While 1 lb of Snacks, popcorn, air-popped contains 1.4 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.