Comparing Nutrients in 300 calories Dried AcornsVS Snacks, popcorn, air-popped
Weight per 300 calories
Dried Acorns
59g
Snacks, popcorn, air-popped
77.5g
Dried Acorns have 1.3 times more energy per 100g than Snacks, popcorn, air-popped. It has very high energy density when compared to other foods. Snacks, popcorn, air-popped having high energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Snacks, popcorn, air-popped?
Dried Acorns VS Snacks, Popcorn, Air-popped Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Snacks, popcorn, air-popped?
Lets compare vitamin content per 300 calories of Dried Acorns vs Snacks, popcorn, air-popped:
300 calories of Dried Acorns have 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Snacks, popcorn, air-popped.
While 300 kcal of Snacks, popcorn, air-popped contain 1.3 times more Vitamin B3 than Dried Acorns.
Both Dried Acorns and Snacks, popcorn, air-popped provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin B2
Both Dried Acorns as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Snacks, popcorn, air-popped:
300 calories of Dried Acorns have 2.4 times more Copper and 1.6 times more Potassium than Snacks, popcorn, air-popped.
While 300 kcal of Snacks, popcorn, air-popped contain 4 times more Iron, 2.3 times more Magnesium, 4.6 times more Phosphorus and 6 times more Zinc than Dried Acorns.
Both Dried Acorns and Snacks, popcorn, air-popped contain similar levels of Manganese per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Snacks, popcorn, air-popped lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 5.3 times more Fat, 4.9 times more Saturated Fat and 2 times more Omega 6 than Snacks, popcorn, air-popped.
While 300 kcal of Snacks, popcorn, air-popped contain 1.9 times more Carbohydrate and 2.1 times more Protein than Dried Acorns.
Both Dried Acorns and Snacks, popcorn, air-popped offer comparable quantities of Energy per 300 calories.