Nutrient Comparison: Dried Acorns VS Snacks, popcorn, air-popped per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Snacks, popcorn, air-popped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Snacks, popcorn, air-popped:
- 5 ounces of Dried Acorns have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Snacks, popcorn, air-popped.
- Both Dried Acorns and Snacks, popcorn, air-popped provide similar amounts of Vitamin B3 per five ounces.
- Both Dried Acorns as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Snacks, popcorn, air-popped:
- 5 ounces of Dried Acorns have 7.7 times more Calcium, 3.1 times more Copper, 1.2 times more Manganese and 2.2 times more Potassium than Snacks, popcorn, air-popped.
- While 5 oz of Snacks, popcorn, air-popped contain 3.1 times more Iron, 1.8 times more Magnesium, 3.5 times more Phosphorus and 4.6 times more Zinc than Dried Acorns.
- 5 ounces of Snacks, popcorn, air-popped lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.3 times more Energy, 6.9 times more Fat, 6.4 times more Saturated Fat and 2.7 times more Omega 6 than Snacks, popcorn, air-popped.
- While 5 oz of Snacks, popcorn, air-popped contain 1.4 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.