Nutrient Comparison: Dried Acorns VS Cooked Tempeh per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Cooked Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Cooked Tempeh:
- 1 kilogram of Dried Acorns has 2.8 times more Vitamin B1, 2.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 5.5 times more Vitamin B9 than Cooked Tempeh.
- While 1 kg of Cooked Tempeh contains 2.3 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
- Both Dried Acorns and Cooked Tempeh provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin B12
- Both Dried Acorns as well as Cooked Tempeh have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Cooked Tempeh:
- 1 kilogram of Dried Acorns has 1.5 times more Copper and 1.8 times more Potassium than Cooked Tempeh.
- While 1 kg of Cooked Tempeh contains 1.8 times more Calcium, 2 times more Iron, 2.5 times more Phosphorus and 2.3 times more Zinc than Dried Acorns.
- Both Dried Acorns and Cooked Tempeh contain similar levels of Magnesium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 2.6 times more Energy, 2.8 times more Fat, 1.2 times more Saturated Fat, 2.4 times more Omega 6 and 7 times more Carbohydrate than Cooked Tempeh.
- While 1 kg of Cooked Tempeh contains 2.5 times more Protein than Dried Acorns.