Nutrient Comparison: Dried Acorns VS Cooked Tempeh per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Cooked Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Cooked Tempeh:
- 5 ounces of Dried Acorns have 2.8 times more Vitamin B1, 2.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 5.5 times more Vitamin B9 than Cooked Tempeh.
- While 5 oz of Cooked Tempeh contain 2.3 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
- Both Dried Acorns and Cooked Tempeh provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Dried Acorns as well as Cooked Tempeh have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Cooked Tempeh:
- 5 ounces of Dried Acorns have 1.5 times more Copper and 1.8 times more Potassium than Cooked Tempeh.
- While 5 oz of Cooked Tempeh contain 1.8 times more Calcium, 2 times more Iron, 2.5 times more Phosphorus and 2.3 times more Zinc than Dried Acorns.
- Both Dried Acorns and Cooked Tempeh contain similar levels of Magnesium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 2.6 times more Energy, 2.8 times more Fat, 1.2 times more Saturated Fat, 2.4 times more Omega 6 and 7 times more Carbohydrate than Cooked Tempeh.
- While 5 oz of Cooked Tempeh contain 2.5 times more Protein than Dried Acorns.