Nutrient Comparison: Dried Acorns VS Cooked Tempeh per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Cooked Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Cooked Tempeh:
- 14 ounces of Dried Acorns have 2.8 times more Vitamin B1, 2.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 5.5 times more Vitamin B9 than Cooked Tempeh.
- While 14 oz of Cooked Tempeh contain 2.3 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
- Both Dried Acorns and Cooked Tempeh provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Dried Acorns as well as Cooked Tempeh have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Cooked Tempeh:
- 14 ounces of Dried Acorns have 1.5 times more Copper and 1.8 times more Potassium than Cooked Tempeh.
- While 14 oz of Cooked Tempeh contain 1.8 times more Calcium, 2 times more Iron, 2.5 times more Phosphorus and 2.3 times more Zinc than Dried Acorns.
- Both Dried Acorns and Cooked Tempeh contain similar levels of Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 2.6 times more Energy, 2.8 times more Fat, 1.2 times more Saturated Fat, 2.4 times more Omega 6 and 7 times more Carbohydrate than Cooked Tempeh.
- While 14 oz of Cooked Tempeh contain 2.5 times more Protein than Dried Acorns.