Nutrient Comparison: Acorns VS White Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs White Beans:
- 1 kilogram of Acorns has 3.8 times more Vitamin B3 and 1.7 times more Vitamin B6 than White Beans.
- While 1 kg of Raw White Beans contains 3.9 times more Vitamin B1 and 4.5 times more Vitamin B9 than Raw Acorns.
- Both Acorns and White Beans provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- Both Raw Acorns as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs White Beans:
- 1 kg of Raw White Beans contains 5.9 times more Calcium, 1.6 times more Copper, 13.2 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus, 3.3 times more Potassium and 7.2 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 28.1 times more Fat, 14.2 times more Saturated Fat and 23.2 times more Omega 6 than White Beans.
- While 1 kg of Raw White Beans contains 1.5 times more Carbohydrate and 3.8 times more Protein than Raw Acorns.
- Both Acorns and White Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of White Beans provide inadequate amounts of Omega 6