Nutrient Comparison: Acorns VS White Beans per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs White Beans:
- 100 grams of Acorns have 3.8 times more Vitamin B3 and 1.7 times more Vitamin B6 than White Beans.
- While 100 g of Raw White Beans contain 3.9 times more Vitamin B1 and 4.5 times more Vitamin B9 than Raw Acorns.
- Both Acorns and White Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- Both Raw Acorns as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs White Beans:
- 100 g of Raw White Beans contain 5.9 times more Calcium, 1.6 times more Copper, 13.2 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus, 3.3 times more Potassium and 7.2 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 28.1 times more Fat, 14.2 times more Saturated Fat and 23.2 times more Omega 6 than White Beans.
- While 100 g of Raw White Beans contain 1.5 times more Carbohydrate and 3.8 times more Protein than Raw Acorns.
- Both Acorns and White Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of White Beans provide inadequate amounts of Omega 6