Discover which food has more nutrients per 500 calories - Acorns or White Beans?
Lets compare vitamin content per 500 calories of Acorns vs White Beans:
500 calories of Acorns have 3.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than White Beans.
While 500 kcal of Raw White Beans contain 4.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 5.2 times more Vitamin B9 than Raw Acorns.
Both Acorns and White Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of White Beans have insufficient amounts of Vitamin B3
Both Raw Acorns as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs White Beans:
500 kcal of Raw White Beans contain 6.8 times more Calcium, 1.8 times more Copper, 15.4 times more Iron, 3.6 times more Magnesium, 1.6 times more Manganese, 4.4 times more Phosphorus, 3.9 times more Potassium and 8.4 times more Zinc than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 24.2 times more Fat, 12.2 times more Saturated Fat and 20 times more Omega 6 than White Beans.
While 500 kcal of Raw White Beans contain 1.7 times more Carbohydrate and 4.4 times more Protein than Raw Acorns.
Both Acorns and White Beans offer comparable quantities of Energy per 500 calories.
500 calories of White Beans provide inadequate amounts of Omega 6