Nutrient Comparison: Almond paste VS Bread, white, commercially prepared, low sodium, no salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Bread, white, commercially prepared, low sodium, no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Bread, white, commercially prepared, low sodium, no salt:
- 1 kilogram of Almond paste has 1.2 times more Vitamin B2 and 61.5 times more Vitamin E than Bread, white, commercially prepared, low sodium, no salt.
- While 1 kg of Bread, white, commercially prepared, low sodium, no salt contains 5.8 times more Vitamin B1, 2.8 times more Vitamin B3, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin K
- 1 kilogram of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin E
- Both Almond paste as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Bread, white, commercially prepared, low sodium, no salt:
- 1 kilogram of Almond paste has 1.6 times more Calcium, 3.6 times more Copper, 5.4 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium and 2.4 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
- While 1 kg of Bread, white, commercially prepared, low sodium, no salt contains 1.9 times more Iron, 5.4 times more Selenium and 33.1 times more Sodium than Almond paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.7 times more Energy, 7.7 times more Fat, 3.2 times more Saturated Fat, 5.7 times more Omega 3, 7.9 times more Omega 6, 8.4 times more Sugars and 2.1 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
- Both Almond paste and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Carbohydrate and Protein per one kilogram.