Comparing Nutrients in 300 calories Almond pasteVS Bread, white, commercially prepared, low sodium, no salt
Weight per 300 calories
Almond paste
65.5g
Bread, white, commercially prepared, low sodium, no salt
112g
Almond paste has 1.7 times more energy per 100g than Bread, white, commercially prepared, low sodium, no salt. It has very high energy density when compared to other foods. Bread, white, commercially prepared, low sodium, no salt having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Bread, white, commercially prepared, low sodium, no salt?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Bread, white, commercially prepared, low sodium, no salt
Almond Paste VS Bread, White, Commercially Prepared, Low Sodium, No Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Bread, white, commercially prepared, low sodium, no salt?
Lets compare vitamin content per 300 calories of Almond paste vs Bread, white, commercially prepared, low sodium, no salt:
300 calories of Almond paste have 35.9 times more Vitamin E than Bread, white, commercially prepared, low sodium, no salt.
While 300 kcal of Bread, white, commercially prepared, low sodium, no salt contain 9.9 times more Vitamin B1, 1.4 times more Vitamin B2, 4.8 times more Vitamin B3, 5.9 times more Vitamin B5 and 2.6 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
300 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin E
Both Almond paste as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Bread, white, commercially prepared, low sodium, no salt:
300 calories of Almond paste have 2.1 times more Copper, 3.2 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
While 300 kcal of Bread, white, commercially prepared, low sodium, no salt contain 3.2 times more Iron, 9.2 times more Selenium and 56.8 times more Sodium than Almond paste.
Both Almond paste and Bread, white, commercially prepared, low sodium, no salt contain similar levels of Calcium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 4.5 times more Fat, 3.3 times more Omega 3, 4.6 times more Omega 6, 4.9 times more Sugars and 1.2 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
While 300 kcal of Bread, white, commercially prepared, low sodium, no salt contain 1.8 times more Carbohydrate and 1.6 times more Protein than Almond paste.
Both Almond paste and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Energy per 300 calories.
300 calories of Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 3 and Omega 6