Nutrient Comparison: Almond paste VS Canned Capers per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Canned Capers:
- 1 kilogram of Almond paste has 4.6 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 4.2 times more Vitamin B5, 1.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 15.4 times more Vitamin E than Canned Capers.
- While 1 kg of Canned Capers contains 43 times more Vitamin C and more Vitamin K than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Almond paste as well as Canned Capers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Canned Capers:
- 1 kilogram of Almond paste has 4.3 times more Calcium, 1.2 times more Copper, 3.9 times more Magnesium, 11 times more Manganese, 25.8 times more Phosphorus, 7.9 times more Potassium, 3.5 times more Selenium and 4.6 times more Zinc than Canned Capers.
- While 1 kg of Canned Capers contains 260.9 times more Sodium and 6 times more Water than Almond paste.
- Both Almond paste and Canned Capers contain similar levels of Iron per one kilogram.
- 1 kilogram of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 19.9 times more Energy, 32.3 times more Fat, 11.3 times more Saturated Fat, 50.2 times more Omega 6, 9.8 times more Carbohydrate, 88.4 times more Sugars, 1.5 times more Fiber and 3.8 times more Protein than Canned Capers.
- Both Almond paste and Canned Capers offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Canned Capers provide inadequate amounts of Energy and Omega 6