Nutrient Comparison: Almond paste VS Canned Capers per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Canned Capers:
- 5 ounces of Almond paste have 4.6 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 4.2 times more Vitamin B5, 1.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 15.4 times more Vitamin E than Canned Capers.
- While 5 oz of Canned Capers contain 43 times more Vitamin C and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Almond paste as well as Canned Capers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Canned Capers:
- 5 ounces of Almond paste have 4.3 times more Calcium, 1.2 times more Copper, 3.9 times more Magnesium, 11 times more Manganese, 25.8 times more Phosphorus, 7.9 times more Potassium, 3.5 times more Selenium and 4.6 times more Zinc than Canned Capers.
- While 5 oz of Canned Capers contain 260.9 times more Sodium and 6 times more Water than Almond paste.
- Both Almond paste and Canned Capers contain similar levels of Iron per five ounces.
- 5 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 19.9 times more Energy, 32.3 times more Fat, 11.3 times more Saturated Fat, 50.2 times more Omega 6, 9.8 times more Carbohydrate, 88.4 times more Sugars, 1.5 times more Fiber and 3.8 times more Protein than Canned Capers.
- Both Almond paste and Canned Capers offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Canned Capers provide inadequate amounts of Energy and Omega 6