Nutrient Comparison: Almond paste VS Prepared Horseradish per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Prepared Horseradish:
- 5 ounces of Almond paste have 10.3 times more Vitamin B1, 17.3 times more Vitamin B2, 3.7 times more Vitamin B3, 1.2 times more Vitamin B5, 1.3 times more Vitamin B9 and 1354 times more Vitamin E than Prepared Horseradish.
- While 5 oz of Prepared Horseradish contain 2 times more Vitamin B6 and 249 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- 5 ounces of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E
- Both Almond paste as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Prepared Horseradish:
- 5 ounces of Almond paste have 3.1 times more Calcium, 7.8 times more Copper, 3.8 times more Iron, 4.8 times more Magnesium, 6.8 times more Manganese, 8.3 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium and 1.8 times more Zinc than Prepared Horseradish.
- While 5 oz of Prepared Horseradish contain 46.7 times more Sodium and 6 times more Water than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 9.5 times more Energy, 40.2 times more Fat, 29.2 times more Saturated Fat, 3.8 times more Omega 3, 19.6 times more Omega 6, 4.2 times more Carbohydrate, 4.5 times more Sugars, 1.5 times more Fiber and 7.6 times more Protein than Prepared Horseradish.
- 5 ounces of Prepared Horseradish provide inadequate amounts of Energy and Omega 6