Comparing Nutrients in 100 calories Almond pasteVS Prepared Horseradish
Weight per 100 calories
Almond paste
22g
Prepared Horseradish
208g
Almond paste has 9.5 times more energy per 100g than Prepared Horseradish. It has very high energy density when compared to other foods. Prepared Horseradish having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Prepared Horseradish?
Almond Paste VS Prepared Horseradish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Prepared Horseradish?
Lets compare vitamin content per 100 calories of Almond paste vs Prepared Horseradish:
100 calories of Almond paste have 1.8 times more Vitamin B2 and 141.9 times more Vitamin E than Prepared Horseradish.
While 100 kcal of Prepared Horseradish contain 2.6 times more Vitamin B3, 7.9 times more Vitamin B5, 19.3 times more Vitamin B6, 7.5 times more Vitamin B9, 2375.9 times more Vitamin C and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
100 calories of Prepared Horseradish have insufficient amounts of Vitamin E
Both Almond paste as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Prepared Horseradish:
100 kcal of Prepared Horseradish contain 3.1 times more Calcium, 2.5 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 7.5 times more Potassium, 6.4 times more Selenium, 445.3 times more Sodium, 5.4 times more Zinc and 57.7 times more Water than Almond paste.
Both Almond paste and Prepared Horseradish contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 4.2 times more Fat and 2.1 times more Omega 6 than Prepared Horseradish.
While 100 kcal of Prepared Horseradish contain 2.5 times more Omega 3, 2.3 times more Carbohydrate, 2.1 times more Sugars, 6.6 times more Fiber and 1.3 times more Protein than Almond paste.
Both Almond paste and Prepared Horseradish offer comparable quantities of Energy per 100 calories.