Nutrient Comparison: Almond paste VS Prepared Horseradish per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Prepared Horseradish:
- 100 grams of Almond paste have 10.3 times more Vitamin B1, 17.3 times more Vitamin B2, 3.7 times more Vitamin B3, 1.2 times more Vitamin B5, 1.3 times more Vitamin B9 and 1354 times more Vitamin E than Prepared Horseradish.
- While 100 g of Prepared Horseradish contain 2 times more Vitamin B6 and 249 times more Vitamin C than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- 100 grams of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E
- Both Almond paste as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Prepared Horseradish:
- 100 grams of Almond paste have 3.1 times more Calcium, 7.8 times more Copper, 3.8 times more Iron, 4.8 times more Magnesium, 6.8 times more Manganese, 8.3 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium and 1.8 times more Zinc than Prepared Horseradish.
- While 100 g of Prepared Horseradish contain 46.7 times more Sodium and 6 times more Water than Almond paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 9.5 times more Energy, 40.2 times more Fat, 29.2 times more Saturated Fat, 3.8 times more Omega 3, 19.6 times more Omega 6, 4.2 times more Carbohydrate, 4.5 times more Sugars, 1.5 times more Fiber and 7.6 times more Protein than Prepared Horseradish.
- 100 grams of Prepared Horseradish provide inadequate amounts of Energy and Omega 6