Nutrient Comparison: Prepared Horseradish VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared Horseradish versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared Horseradish vs Dried Beechnuts:
- 5 ounces of Prepared Horseradish have 1.6 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 38 times more Vitamin B1, 15.5 times more Vitamin B2, 2.3 times more Vitamin B3, 9.9 times more Vitamin B5, 9.4 times more Vitamin B6 and 2 times more Vitamin B9 than Prepared Horseradish.
- 5 ounces of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Prepared Horseradish as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Prepared Horseradish vs Dried Beechnuts:
- 5 ounces of Prepared Horseradish have 56 times more Calcium, more Magnesium, more Phosphorus, 11.1 times more Sodium, 2.3 times more Zinc and 12.9 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 11.6 times more Copper, 5.9 times more Iron, 10.6 times more Manganese and 4.1 times more Potassium than Prepared Horseradish.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 12 times more Energy, 72.5 times more Fat, 63.5 times more Saturated Fat, 32.1 times more Omega 3, 64.5 times more Omega 6, 3 times more Carbohydrate and 5.3 times more Protein than Prepared Horseradish.
- 5 ounces of Prepared Horseradish provide inadequate amounts of Energy and Omega 6