Nutrient Comparison: Prepared Horseradish VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared Horseradish versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared Horseradish vs Dried Beechnuts:
- 1 kilogram of Prepared Horseradish has 1.6 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 38 times more Vitamin B1, 15.5 times more Vitamin B2, 2.3 times more Vitamin B3, 9.9 times more Vitamin B5, 9.4 times more Vitamin B6 and 2 times more Vitamin B9 than Prepared Horseradish.
- 1 kilogram of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Prepared Horseradish as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Prepared Horseradish vs Dried Beechnuts:
- 1 kilogram of Prepared Horseradish has 56 times more Calcium, more Magnesium, more Phosphorus, 11.1 times more Sodium, 2.3 times more Zinc and 12.9 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 11.6 times more Copper, 5.9 times more Iron, 10.6 times more Manganese and 4.1 times more Potassium than Prepared Horseradish.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 12 times more Energy, 72.5 times more Fat, 63.5 times more Saturated Fat, 32.1 times more Omega 3, 64.5 times more Omega 6, 3 times more Carbohydrate and 5.3 times more Protein than Prepared Horseradish.
- 1 kilogram of Prepared Horseradish provide inadequate amounts of Energy and Omega 6