Nutrient Comparison: Dried Beechnuts VS Rosemary per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Rosemary:
- 1 kilogram of Dried Beechnuts has 8.4 times more Vitamin B1, 2.4 times more Vitamin B2 and 2 times more Vitamin B6 than Rosemary.
- While 1 kg of Fresh Rosemary contains more Vitamin A and 1.4 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Rosemary provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Fresh Rosemary have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Rosemary:
- 1 kilogram of Dried Beechnuts has 2.2 times more Copper, 1.4 times more Manganese, 1.5 times more Potassium and 1.5 times more Sodium than Rosemary.
- While 1 kg of Fresh Rosemary contains 317 times more Calcium, 2.7 times more Iron, more Magnesium, more Phosphorus and 2.6 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 4.4 times more Energy, 8.5 times more Fat, 2 times more Saturated Fat, 4.1 times more Omega 3, 41.1 times more Omega 6, 1.6 times more Carbohydrate and 1.9 times more Protein than Rosemary.