Nutrient Comparison: Dried Beechnuts VS Rosemary per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Rosemary:
- 14 ounces of Dried Beechnuts have 8.4 times more Vitamin B1, 2.4 times more Vitamin B2 and 2 times more Vitamin B6 than Rosemary.
- While 14 oz of Fresh Rosemary contain more Vitamin A and 1.4 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Rosemary provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Fresh Rosemary have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Rosemary:
- 14 ounces of Dried Beechnuts have 2.2 times more Copper, 1.4 times more Manganese, 1.5 times more Potassium and 1.5 times more Sodium than Rosemary.
- While 14 oz of Fresh Rosemary contain 317 times more Calcium, 2.7 times more Iron, more Magnesium, more Phosphorus and 2.6 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 4.4 times more Energy, 8.5 times more Fat, 2 times more Saturated Fat, 4.1 times more Omega 3, 41.1 times more Omega 6, 1.6 times more Carbohydrate and 1.9 times more Protein than Rosemary.