Comparing Nutrients in 500 calories Dried BeechnutsVS Rosemary
Weight per 500 calories
Dried Beechnuts
86.8g
Rosemary
382g
Dried Beechnuts have 4.4 times more energy per 100g than Rosemary. It has very high energy density when compared to other foods. Fresh Rosemary having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Rosemary?
Dried Beechnuts VS Rosemary Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Rosemary?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Rosemary:
500 calories of Dried Beechnuts have 1.9 times more Vitamin B1 than Rosemary.
While 500 kcal of Fresh Rosemary contain more Vitamin A, 1.8 times more Vitamin B2, 4.6 times more Vitamin B3, 3.8 times more Vitamin B5, 2.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 6.2 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Fresh Rosemary have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Rosemary:
500 kcal of Fresh Rosemary contain 1393.8 times more Calcium, 2 times more Copper, 11.9 times more Iron, more Magnesium, 3.1 times more Manganese, more Phosphorus, 2.9 times more Potassium and 11.4 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 1.9 times more Fat and 9.4 times more Omega 6 than Rosemary.
While 500 kcal of Fresh Rosemary contain 2.2 times more Saturated Fat, 2.7 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Rosemary offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein