Nutrient Comparison: Prepared Horseradish VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Horseradish versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Horseradish vs Dried Beechnuts:
- 14 ounces of Prepared Horseradish have 1.6 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 38 times more Vitamin B1, 15.5 times more Vitamin B2, 2.3 times more Vitamin B3, 9.9 times more Vitamin B5, 9.4 times more Vitamin B6 and 2 times more Vitamin B9 than Prepared Horseradish.
- 14 ounces of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Prepared Horseradish as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Prepared Horseradish vs Dried Beechnuts:
- 14 ounces of Prepared Horseradish have 56 times more Calcium, more Magnesium, more Phosphorus, 11.1 times more Sodium, 2.3 times more Zinc and 12.9 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 11.6 times more Copper, 5.9 times more Iron, 10.6 times more Manganese and 4.1 times more Potassium than Prepared Horseradish.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 12 times more Energy, 72.5 times more Fat, 63.5 times more Saturated Fat, 32.1 times more Omega 3, 64.5 times more Omega 6, 3 times more Carbohydrate and 5.3 times more Protein than Prepared Horseradish.
- 14 ounces of Prepared Horseradish provide inadequate amounts of Energy and Omega 6